Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Albizia, particularly Albizia julibrissin (commonly known as silk tree or mimosa), has a longstanding history in traditional Chinese medicine (TCM) for supporting emotional well-being, including symptoms such as nervousness, anxiety, and insomnia. In TCM, the flower and bark are known as "He Huan Hua" and "He Huan Pi," respectively, and are referred to as the "herb of happiness." They are believed to calm the spirit, relieve emotional constraint, and support restful sleep.

Scientific validation for these uses remains limited. Some small-scale pharmacological studies have suggested that extracts from Albizia julibrissin may exert anxiolytic and antidepressant-like effects in animal models, potentially related to modulation of neurotransmitters such as serotonin and dopamine. However, these studies are largely preclinical, and there is a lack of robust, high-quality clinical trials in humans to confirm efficacy and safety. The evidence base remains modest and relies primarily on traditional use and preliminary laboratory research rather than rigorous scientific validation.

In summary, Albizia is traditionally used to address nervousness and related emotional disturbances, particularly in East Asian herbal medicine. While there are some promising preclinical findings, the overall evidence supporting its effectiveness for nervousness in humans remains limited, and further research is needed.

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Other ingredients used for Nervousness

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