Evidence supporting the use of: Vitamin B1
For the health condition: Nervous Exhaustion
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Vitamin B1, also known as thiamine, has a well-established role in nervous system function. Thiamine acts as a coenzyme in carbohydrate metabolism, which is essential for energy production in neural tissues. Deficiency of thiamine can lead to neurological syndromes such as beriberi and Wernicke-Korsakoff syndrome, both characterized by symptoms of nervous exhaustion, fatigue, irritability, and cognitive disturbances.
The use of vitamin B1 to treat "nervous exhaustion"—a historical term often used to describe symptoms related to fatigue, weakness, and mental burnout—has a scientific basis, particularly in cases where thiamine deficiency is present. Clinical studies and case reports document the reversal of neurological and psychological symptoms following thiamine supplementation in deficient individuals. However, for individuals without a deficiency, evidence supporting the use of thiamine specifically to treat nonspecific "nervous exhaustion" is limited. Most clinical benefit is observed when exhaustion is linked to a measurable deficiency or alcohol abuse.
Therefore, while there is scientific validation for vitamin B1’s critical role in nervous system health and its ability to reverse symptoms of deficiency, there is less robust evidence supporting its use beyond this context. Supplementation in the absence of deficiency shows limited benefit for general nervous exhaustion, and more research is needed in this area.
Other ingredients used for Nervous Exhaustion
amino acidsashwagandha
astragalus
waterhyssop
caterpillar mushroom
Chinese salvia root
cordyceps
eleuthero
GABA (gamma aminobutyric acid)
gotu kola
l-tryptophan
l-tyrosine
licorice root
lion's mane
liquid liver fractions
maca
magnesium
motherwort
spruce
pollen
reishi mushroom
rhodiola
thiamin (vitamin B1)
vitamin B12
vitamin B6
vitamin D
zinc
jiaogulan
catnip
bee pollen
blessed thistle
sunflower
amber
royal jelly
wheat germ
Aralia
Ambergris
Albizia
Anemone
Astragaloside
Animal protein
Betony
Blue Flag
Beef liver
Bone Marrow
Brahmi
Ba Ji Tian
Black Hellebore
Codonopsis
Cynomorium
Convolvulus prostratus
Convolvulus Pluricaulis
Deer Root
Deer Velvet
Egg
Elk antler
Spikenard
Wheat
Other health conditions supported by Vitamin B1
AlcoholismAlzheimer's Disease
Anorexia
Burning Feet or Hands
Cardiovascular Disease
Congestive Heart Failure
Depression
Diabetes
Digestion (poor)
Fatigue
Heart (weakness)
Memory and Brain Function
Nerve Damage
Nervous Exhaustion
Neuralgia and Neuritis
Peripheral Neuropathy
PMS (general)
Stress