Evidence supporting the use of: Salidrosides
For the health condition: Nervous Exhaustion
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Salidroside is a primary active compound found in Rhodiola rosea, a plant traditionally used in Russian and Scandinavian herbal medicine for increasing endurance and reducing fatigue, particularly under stressful conditions. Modern scientific interest in salidroside has focused on its adaptogenic properties, with several preclinical studies suggesting beneficial effects on the nervous system. In animal models, salidroside has demonstrated neuroprotective effects, reduction of stress-induced behavioral changes, and anti-fatigue actions, likely through modulation of neurotransmitters, reduction of oxidative stress, and regulation of the hypothalamic-pituitary-adrenal (HPA) axis.
Human clinical evidence is more limited. Some small randomized controlled trials and open-label studies using Rhodiola rosea extracts (which contain salidroside along with other compounds) have reported improvements in symptoms of fatigue, stress, and mild depressive symptoms. However, these studies often have methodological limitations, including short duration, small sample sizes, and use of whole plant extracts rather than isolated salidroside. As such, while there is a plausible scientific rationale and some supportive data for the use of salidroside-containing extracts in nervous exhaustion, the direct evidence for isolated salidroside and robust clinical validation remain limited. Overall, the evidence base is suggestive but not strong, justifying a moderate rating.
Other ingredients used for Nervous Exhaustion
amino acidsashwagandha
astragalus
waterhyssop
caterpillar mushroom
Chinese salvia root
cordyceps
eleuthero
GABA (gamma aminobutyric acid)
gotu kola
l-tryptophan
l-tyrosine
licorice root
lion's mane
liquid liver fractions
maca
magnesium
motherwort
spruce
pollen
reishi mushroom
rhodiola
thiamin (vitamin B1)
vitamin B12
vitamin B6
vitamin D
zinc
jiaogulan
catnip
bee pollen
blessed thistle
sunflower
amber
royal jelly
wheat germ
Aralia
Ambergris
Albizia
Anemone
Astragaloside
Animal protein
Betony
Blue Flag
Beef liver
Bone Marrow
Brahmi
Ba Ji Tian
Black Hellebore
Codonopsis
Cynomorium
Convolvulus prostratus
Convolvulus Pluricaulis
Deer Root
Deer Velvet
Egg
Elk antler
Eurycoma Longifolia
Frankincense
Gerovital H3
Spikenard
Wheat
Other health conditions supported by Salidrosides
Alzheimer's DiseaseAnxiety
Arthritis
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Cardiovascular Disease
Circulation (poor)
Concentration (poor)
Depression
Diabetes
Fatigue
Free Radical Damage
Hypertension
Inflammation
Memory and Brain Function
Nervous Exhaustion
Parkinson's Disease
Stress