Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Asparagus racemosus, commonly known as Shatavari, is widely used in traditional Ayurvedic medicine for a variety of health conditions, including what is described as "nervous exhaustion"—a term historically used to refer to symptoms like fatigue, stress, anxiety, and general debility. In Ayurveda, Shatavari is considered a "rasayana" (rejuvenative tonic) and is frequently prescribed to support the nervous system, enhance vitality, and help the body cope with stress. Traditional texts such as the Charaka Samhita and Sushruta Samhita recommend Shatavari for strengthening nerves and promoting mental calmness.

Modern scientific research has focused mainly on the adaptogenic, antioxidant, and neuroprotective properties of Asparagus racemosus, but clinical studies specifically evaluating its efficacy for "nervous exhaustion" as defined in Western medicine are limited. Some animal studies suggest neuroprotective and anti-stress effects, but robust human trials are lacking. Thus, its use for nervous exhaustion is primarily justified by a long history of traditional usage rather than by solid scientific validation. The overall evidence rating is 2, reflecting traditional support with limited preclinical scientific evidence and very few, if any, well-designed clinical trials.

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