Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Riboflavin (vitamin B2) has a scientifically established role in supporting the nervous system, though the strength of evidence for its use in promoting general nerve health is moderate. Riboflavin is essential for cellular energy production as it is a precursor for flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN), coenzymes required for mitochondrial electron transport. The nervous system, with its high energy demands, depends on adequate riboflavin for optimal function.

Deficiency in riboflavin can lead to neurological symptoms, such as numbness, muscle weakness, and even more severe neurological disorders if prolonged. There is also scientific evidence that riboflavin supplementation can help reduce the frequency and severity of migraine headaches, a neurological condition, and this use is supported by several clinical studies.

However, beyond the context of deficiency or migraine management, there is limited direct evidence that riboflavin supplementation enhances nerve health in otherwise healthy individuals. Most of the support for riboflavin’s role in the nervous system comes from its biochemical necessity and case reports of deficiency states, rather than large-scale trials demonstrating benefits in the general population. As such, while riboflavin is necessary for nerve function, its specific use as a supplement for general nerve support is supported, but the evidence is moderate rather than strong.

More about Riboflavin (B2)
More about Nerves

Other ingredients that support Nerves

5-Hydroxytryptophan (5-HTP)
acetyl l-carnitine
alfalfa
algal oil
alpha-linolenic acid (ALA)
amino acids
anchovies
ashwagandha
waterhyssop
basil
beta caryophyllene
betel
black cohosh
sesame
bovine liver
broccoli
bасора
caffeine
calamari oil
calcium
California poppy
cannabis sativa oil
chamomile
chloride
choline
citicoline
coenzyme Q10 (CoQ10)
copper
cordyceps
cowage seed
turmeric
d-alpha tocopherol
damiana
DHA (docosahexaeonic acid)
DPA (docosapentaenoic acid)
eleuthero
feverfew
fish oil
fish protein
flavonols
folate
GABA (gamma aminobutyric acid)
gamma linolenic acid (GLA)
ginger
ginkgo biloba
ginseng
glycerophosphocholine (GPC)
gotu kola
guarana
guayusa
hemp oil
hops
huperzine A
inositol
iron
jujube
kava root
kudzu
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
l-carnitine
l-glycine
l-serine
l-phenylalanine
l-taurine
l-theanine
l-tryptophan
l-tyrosine
lactium casein decapeptide
lavender
lecithin
lion's mane
mackerel
magnesium
magnolia
manganese
marine lipid
matcha
melatonin
milk
mint
motherwort
muira puama
Acetyl-L-Tyrosine
niacin (vitamin B3)
niacinamide (vitamin B3)
nicotinamide riboside
oat
olive
omega-3 fatty acids
pantothenic acid (vitamin B5)
passionflower
peppermint oil
phosphatidylcholine
phosphatidylserine
phospholipids
phosphorus
phytocannabinoids
polygala root
potassium
protein
pyridoxal-5-phosphate (P-5-P)
pyrroloquinoline disodium salt
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rosemary
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eucommia
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morinda
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zanthoxylum
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royal jelly
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trace minerals
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noni
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hypothalamus
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cocoa
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jasmine
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salt
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walnut
yohimbine

Other body systems supported by Riboflavin (B2)

Blood
Brain
Digestive System
Eyes
Gastrointestinal Tract
Heart
Hepatic System
Immune System
Liver
Mitochondria
Nerves
Skin

Products containing Riboflavin (B2)

We currently have no products on Caring Sunshine that contain this ingredient.