Evidence supporting the use of: Pungent Principles
For the body system: Nerves

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

"Pungent Principles" typically refers to the active, spicy constituents found in herbs such as ginger, black pepper, and mustard. These compounds, including gingerols, piperine, and allyl isothiocyanate, have a long history of use in traditional medicine systems, particularly within Ayurveda and Traditional Chinese Medicine (TCM). In these traditions, pungent herbs are believed to "invigorate" the body, enhance circulation, and stimulate the nervous system, often being used to address conditions such as sluggishness, poor circulation, or nervous exhaustion. While there are some laboratory studies indicating that pungent compounds may influence neurotransmitter activity or have mild stimulatory effects on the central nervous system, robust clinical evidence directly supporting their use for neurological or nerve-related disorders is lacking. The traditional rationale is more about general "invigorating" or "stimulating" effects rather than targeting specific nerve pathologies. Modern scientific literature is limited and does not provide strong validation for their use in supporting the nerves body system, but their historical use in various cultures is well documented. Therefore, the justification for using Pungent Principles to support the nerves system is primarily traditional rather than scientific.

More about Pungent Principles
More about Nerves

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gamma linolenic acid (GLA)
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ginseng
glycerophosphocholine (GPC)
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Products containing Pungent Principles

We currently have no products on Caring Sunshine that contain this ingredient.