Evidence supporting the use of: Polyunsaturated Fat
For the body system: Nerves
Synopsis
Source of validity: Scientific
Rating (out of 5): 4
Polyunsaturated fats (PUFAs), including omega-3 and omega-6 fatty acids, play a crucial role in supporting the nervous system, and their use is backed by scientific evidence. PUFAs are essential components of neuronal cell membranes, influencing membrane fluidity, signal transduction, and the function of membrane-bound proteins. Omega-3 fatty acids, in particular, are abundant in the brain and are required for normal neurological development and function. Numerous studies have demonstrated that adequate intake of omega-3 fatty acids, especially docosahexaenoic acid (DHA), is associated with improved cognitive function, neuroprotection, and may reduce the risk of neurodegenerative diseases such as Alzheimer's disease. Furthermore, deficiency in essential PUFAs can lead to impaired learning, memory deficits, and behavioral disturbances.
The role of PUFAs in neurotransmitter synthesis and anti-inflammatory processes further supports their importance in maintaining neural health. Several randomized controlled trials and epidemiological studies have linked higher dietary intake of polyunsaturated fats, particularly from fish oils and certain plant oils, with better cognitive performance and a lower risk of developing neurological disorders. However, while the evidence is robust for omega-3 fatty acids, the effects of omega-6 fatty acids are more nuanced and require a balanced ratio for optimal neural function. Overall, the scientific consensus supports the use of polyunsaturated fats, especially omega-3s, for supporting the nervous system.
Other ingredients that support Nerves
5-Hydroxytryptophan (5-HTP)acetyl l-carnitine
alfalfa
algal oil
alpha-linolenic acid (ALA)
amino acids
anchovies
ashwagandha
waterhyssop
basil
beta caryophyllene
betel
black cohosh
sesame
bovine liver
broccoli
bасора
caffeine
calamari oil
calcium
California poppy
cannabis sativa oil
chamomile
chloride
choline
citicoline
coenzyme Q10 (CoQ10)
copper
cordyceps
cowage seed
turmeric
d-alpha tocopherol
damiana
DHA (docosahexaeonic acid)
DPA (docosapentaenoic acid)
eleuthero
feverfew
fish oil
fish protein
flavonols
folate
GABA (gamma aminobutyric acid)
gamma linolenic acid (GLA)
ginger
ginkgo biloba
ginseng
glycerophosphocholine (GPC)
gotu kola
guarana
guayusa
hemp oil
hops
huperzine A
inositol
iron
jujube
kava root
kudzu
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
l-carnitine
l-glycine
l-serine
l-phenylalanine
l-taurine
l-theanine
l-tryptophan
l-tyrosine
lactium casein decapeptide
lavender
lecithin
lion's mane
mackerel
magnesium
magnolia
manganese
marine lipid
matcha
melatonin
milk
mint
motherwort
muira puama
Acetyl-L-Tyrosine
niacin (vitamin B3)
niacinamide (vitamin B3)
nicotinamide riboside
oat
olive
omega-3 fatty acids
pantothenic acid (vitamin B5)
passionflower
peppermint oil
phosphatidylcholine
phosphatidylserine
phospholipids
phosphorus
phytocannabinoids
polygala root
potassium
protein
pyridoxal-5-phosphate (P-5-P)
pyrroloquinoline disodium salt
reishi mushroom
relora® (proprietary)
rhodiola
rose oil
rosemary
saffron
sage
SAMe (s-adenosyl-l-methionine disulfate p-toluensulfate)
sardines
sceletium
black ginger
skullcap
spearmint leaf
specialized pro-resolving mediators (SPMs)
sphaeranthus indicus
spinach
thiamin (vitamin B1)
almond fruit
valerian root
vegetable blend (proprietary)
velvet bean
vinpocetine
vitamin B
vitamin B12
vitamin B6
vitamin D
vitamin E
water
wild yam
yeast
zinc
β-nicotinamide mononucleotide (NMN)
suma
catnip
gastrodia
lobelia
mugwort
hedychium spicatum
peony
lingzhi
yarrow
prickly ash
sodium salt
kanna
silk tree
eucommia
sweet flag
morinda
oriental arborvitae
zanthoxylum
electrolytes blend (proprietary)
royal jelly
guelder rose
terpene lactones
polyphenols
trace minerals
purslane
camphor oil
menthol oil
St. John's Wort
yerba mate
wheat germ
noni
wood betony
hypothalamus
herbal blend (proprietary)
Sichuan pepper
yohimbe
cocoa
ashitaba
DMPX
1,3,7-Trimethylpurine-2,6-dione
7,8-Dihydroxyflavone
Aralia
Avens
Antler
Asiaticoside
Angelica
Arachidonic Acid
Apigenin
Albizia
Alpha glyceryl
Aconite
Avocado
Anserina
Agmatine
Adrafinil
Acetylcholine
Agarwood
Anemone
Alpha-Lipoic Acid
Adrenaline
Animal protein
Betony
Bilobalide
Baikal Skullcap
Bleeding Heart
Biopterin
Black galingale
Beef
Beef liver
Bugbane
Baccosides
Bacopin
Baicalein
Benfotiamine
Black Gram
Brazil nut
Black willow
Brahmi
Bacopa
Broad Bean
Bee products
banana
bacoside
Baicalin
Black Hellebore
Bee venom
Borneol
Centrophenoxine
Coconut
Centella triterpenes
Caryophyllene
Clary sage
Cocarboxylase
Chinese Mountain Ant
Clerodendrum trichotomum
Catalpol
Cod Liver Oil
Curcuminoid
Canadine
Capsaicin
Cymbidium goeringii
Catecholamine
Cramp Bark
Chuchuhuasi
Calea zacatechichi
Centella asiatica
Coca
Chocolate
Capitate Valerian
Curcuma
Catuaba
Cowslip
Cannabidiol
Calamus
Convolvulus prostratus
Corydalis
Convolvulus Pluricaulis
Celastrus
Cytidine
cola nut
Canscora
Cannabichromene
Cannabigerol
Docosahexaenoic Acid
D-phenylalanine
Dicentra formosa
Dendrobium
Deer Velvet
Dihydrolipoic Acid
Dwarf Morning Glory
Dopamine
Date
Diterpenes
Deanol
Egg
Erythrina
Ergothioneine
Essential Oil Blend
Folic Acid
Flavin mononucleotide
Fo-Ti
Fish
Fatty acids
Flavones
fibroblast growth factor
Gelsemium
Ginsenosides
Galantamine
Griffonia simplicifolia
glucose
Ginkgolides
Ginkgo Flavone Glycoside
Ginkgoside
Glycolipids
Guaranine
Glycine
Ginkgoheteroside
Glutamic Acid
Gastrodin
jasmine
Lotus
Mimosa
Phosphate Salt
Poppy
Rose
Spikenard
Snakeroot (unspecified)
Shellfish
Squid
salt
Vervain
walnut
yohimbine
Other body systems supported by Polyunsaturated Fat
ArteriesBlood
Brain
Circulatory System
Eyes
Female Reproductive System
Heart
Immune System
Joints
Liver
Nerves
Prostaglandins
Reproductive System
Skin
