Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Indian catnip (Anisomeles indica) has a long history of use in traditional medicine systems, particularly in Ayurveda and traditional Chinese medicine. Traditionally, it has been employed for its calming effects, to alleviate nervousness, mild anxiety, and restlessness. Folk medicinal uses often cite its ability to "soothe the nerves," with preparations like teas or infusions used to promote relaxation and restful sleep. The plant contains several bioactive compounds, such as flavonoids and essential oils, that are believed to contribute to its calming effects.

However, modern scientific studies on Indian catnip's effects on the nervous system are limited. While related species (such as Nepeta cataria, common catnip) have some preliminary research indicating mild sedative and anxiolytic effects in animal models, there is a lack of robust, controlled clinical trials specifically examining Anisomeles indica in human subjects for nervous system support. Thus, its use for the nervous system is primarily justified by traditional use rather than strong scientific validation. Anyone considering its use should be aware of the limited clinical evidence and consult a healthcare professional, especially if using it for nervous system disorders.

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