Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ghee, or clarified butter, has been used for centuries in Ayurvedic medicine to support the nervous system. Traditional Ayurvedic texts describe ghee as a "medhya," or brain tonic, believed to nourish the mind, improve memory, and promote mental clarity. It is often included in formulations and dietary regimens intended to pacify "Vata" dosha, which is associated with the nervous system. Ghee is thought to lubricate connective tissues and support the functioning of nerve cells through its unctuous, grounding qualities.

While there are some modern hypotheses about the potential benefits of ghee for the nervous system—such as its content of short-chain and medium-chain fatty acids and fat-soluble vitamins that could theoretically support brain health—there is limited direct scientific evidence confirming these effects specifically for ghee. Most of the claims are rooted in traditional practice rather than clinical research. Thus, the primary justification for using ghee to support the nervous system is traditional, with a modest level of evidence based on historical use rather than modern scientific validation.

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