Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Fungi have a long history of use in traditional medicine systems, particularly in Asia. Various unspecified fungi, such as Lion’s Mane (Hericium erinaceus), Reishi (Ganoderma lucidum), and others, have been employed in traditional Chinese and Japanese medicine for their reputed benefits to the nervous system. These benefits include enhancing cognitive function, calming the mind, and supporting nerve health. The traditional use is often based on empirical observation rather than controlled scientific studies. The belief in their efficacy stems from centuries of use: for example, Lion’s Mane is traditionally used to promote "nerve growth" and improve memory and focus, while Reishi has been valued for its calming and adaptogenic properties, which are thought to help with stress and mental clarity.

While some modern research has started to investigate these effects, especially for specific fungi like Lion’s Mane, the evidence remains preliminary, especially when considering the broad, unspecified category of "fungus." Most claims about fungal support for the nervous system are rooted in traditional practices rather than robust scientific validation. Therefore, while there is a strong tradition of using fungi for nerve health, the overall evidence rating is moderate due to a lack of well-powered clinical studies on unspecified fungi.

More about Fungus (unspecified)
More about Nerves

Other ingredients that support Nerves

Other body systems supported by Fungus (unspecified)

Products containing Fungus (unspecified)