Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Calea zacatechichi, commonly known as "dream herb," has a long history of traditional use among the indigenous Chontal people of Oaxaca, Mexico. It is primarily revered for its effects on dreams and as an aid in divination, but it has also traditionally been used to support the nervous system. The Chontal people have used the herb to induce vivid dreams, promote relaxation, and alleviate symptoms of nervous conditions, such as anxiety and restlessness. The use of Calea zacatechichi for these purposes is rooted in ethnobotanical tradition rather than scientific validation.

Scientific studies on Calea zacatechichi are limited and have primarily focused on its effects on sleep, dream recall, and psychoactivity. A few studies have noted mild sedative effects, but robust clinical trials evaluating its efficacy for nervous system support (such as anxiety, stress, or neurological disorders) are lacking. Some phytochemical analyses have identified flavonoids and sesquiterpene lactones, compounds that may have CNS activity, but there is insufficient evidence to confirm their therapeutic relevance for nervous system health. Therefore, the rating reflects that while there is traditional use for the nervous system, scientific validation is minimal at best.

In summary, the use of Calea zacatechichi to support the nervous system is justified primarily by traditional practices rather than established scientific research.

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