Evidence supporting the use of: Egg Albumen
For the body system: Nails

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Egg albumen, commonly known as egg white, is a rich source of high-quality protein, including essential amino acids necessary for keratin synthesis. Keratin is the primary protein that constitutes nails, suggesting a biological rationale for the use of egg albumen to support nail health. Scientific literature supports the general principle that adequate protein intake is important for maintaining healthy nails, as deficiencies can result in brittle or weak nails. However, there are no high-quality clinical trials specifically examining egg albumen’s effects on nail growth or strength in humans. Existing evidence is therefore indirect, based mainly on the known nutritional profile of egg whites and their contribution to overall dietary protein needs. Additionally, egg albumen contains B vitamins and minerals such as selenium, which are also important for nail health, though again, direct studies are lacking. In summary, while there is a scientifically plausible basis for egg albumen’s support of nail health through its nutrient content, the evidence is general and does not specifically validate egg albumen as superior or uniquely effective compared to other protein sources.

More about Egg Albumen
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Other body systems supported by Egg Albumen

Immune System
Muscles
Nails
Skin

Products containing Egg Albumen

We currently have no products on Caring Sunshine that contain this ingredient.