Evidence supporting the use of: Bovine (not specified)
For the body system: Nails
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Bovine-derived ingredients, particularly hydrolyzed bovine collagen, are commonly included in dietary supplements marketed for nail health. The scientific rationale is that collagen peptides provide amino acids necessary for the synthesis of keratin, the main structural protein of nails. A limited number of small clinical studies suggest that oral collagen supplementation may improve nail growth and reduce brittleness. For example, a 2017 open-label study (Hexsel et al., J Cosmet Dermatol) found that daily intake of bioactive collagen peptides for 24 weeks increased nail growth rate and decreased the frequency of broken nails compared to baseline. However, these studies often lack placebo controls and have small sample sizes, limiting the strength of their conclusions.
Historically, bovine products have been used in traditional medicine for general strength and vitality, but the specific use of bovine collagen or other bovine-derived substances for supporting nail health is a more recent, science-driven practice. While the mechanism—providing building blocks for nail proteins—is plausible, direct high-quality evidence remains limited. Therefore, the use of bovine collagen for nail support can be considered to have some scientific basis, though the overall quality and quantity of evidence is modest at this time.
Other ingredients that support Nails
amino acidsbiotin
bovine
bovine gelatin
bovine liver
calcium
ceramides
collagen
fish protein
folate
gelatin
horsetail
iron
kale
l-cysteine
l-cystine
l-methionine
protein
selenium
silicon
keratin
soybean
spinach
vitamin B
vitamin C
seaweed
zinc
trace minerals
wheat germ
algae
Argan nut oil
Animal protein
Beef
Beef liver
Bovine Protein
Brazil nut
Chia seed
Chicken
Cystine
DL-Methionine
Egg
Egg protein
Ferritin
Fish
Molasses
Quinoa Protein
silica
Other body systems supported by Bovine (not specified)
Adrenal CortexAdrenal Glands
Blood
Digestive System
Gall Bladder
Gastrointestinal Tract
Glandular System
Hair
Heart
Hepatic System
Intestinal System
Joints
Kidneys
Muscles
Nails