Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Vitamin C (ascorbic acid) has some scientific evidence supporting its role in muscle health, although it is not considered a primary supplement for muscle support. Vitamin C is an essential nutrient involved in collagen synthesis, which is important for the structure and repair of connective tissues, including muscles, tendons, and ligaments. Some studies suggest that adequate vitamin C intake may help reduce muscle soreness and promote recovery after intense exercise due to its antioxidant properties, which can help mitigate exercise-induced oxidative stress. However, the evidence supporting direct benefits of vitamin C supplementation for muscle strength, growth, or function in healthy individuals is limited and mixed. Most research indicates that vitamin C deficiency can negatively affect muscle health, but supplementation beyond normal dietary requirements does not consistently enhance muscle performance or mass. Therefore, while there is a scientific basis for vitamin C's role in muscle maintenance and recovery, its use as a targeted supplement for the muscles body system is only modestly supported by current evidence.

More about Vitamin C (unspecified)
More about Muscles

Other ingredients that support Muscles

Other body systems supported by Vitamin C (unspecified)

Products containing Vitamin C (unspecified)