Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Veal, which is the meat of young cattle, is a source of high-quality protein, essential amino acids, and micronutrients such as iron and zinc. These nutrients are important for muscle health and maintenance, which provides a scientific rationale for its inclusion in diets aimed at supporting the muscles body system. Protein, in particular, plays a key role in muscle repair and growth by providing the building blocks (amino acids) necessary for these processes. Several studies have demonstrated that animal-sourced proteins, including those from veal, are effective at stimulating muscle protein synthesis, especially when consumed in adequate quantities in combination with resistance exercise (reference). However, there is no evidence that veal offers unique or superior benefits for muscle health compared to other lean meats such as beef, chicken, or pork. Most clinical research on muscle support focuses on total protein intake and quality, rather than veal specifically. Therefore, while veal can contribute to muscle maintenance due to its nutritional composition, its use is not uniquely validated beyond that of other high-protein meats. The evidence rating is moderate (2), reflecting that while general protein benefits are well established, veal itself has not been singled out in scientific literature as especially effective for supporting muscle health.

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