Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Shilajit has been used for centuries in Ayurvedic and traditional medicine systems, primarily in South Asia, as a rejuvenating tonic believed to enhance strength, stamina, and muscle mass. Classical texts describe shilajit as a "rasayana"—a category of substances that are said to improve vitality and physical function, including muscle health. While its traditional applications often include supporting those with physical exhaustion or muscle weakness, these claims are primarily rooted in the long-standing historical use rather than rigorous scientific validation.

Scientific research exploring shilajit’s effects on muscle health is limited and mostly preliminary. Some small-scale studies and animal research suggest that shilajit may help reduce fatigue and improve recovery by supporting mitochondrial function and enhancing antioxidant status, which could theoretically benefit muscle performance. However, well-designed clinical trials specifically confirming its direct benefits for muscle growth, strength, or endurance in humans are lacking. Most of the available evidence remains anecdotal or is derived from traditional practices.

In summary, shilajit’s use for supporting the muscular system is primarily justified by traditional knowledge, with only weak and emerging scientific evidence. Individuals interested in using shilajit for muscle health should be aware of the limited high-quality research in this area.

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