Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Lemon verbena (Aloysia citrodora) has been traditionally used for various health purposes, but recent scientific research provides some support for its use in relation to muscle health. Several studies have investigated its effects on muscle damage, recovery, and soreness, particularly due to its antioxidant and anti-inflammatory properties.

A double-blind, placebo-controlled study published in the Journal of the International Society of Sports Nutrition (2011) found that supplementation with lemon verbena extract reduced muscle damage and improved recovery in healthy adults after exhaustive exercise. The proposed mechanism involves the high content of polyphenols, such as verbascoside, which may help mitigate oxidative stress and inflammation following intense physical activity.

Further, a 2014 clinical trial also indicated that lemon verbena supplementation could decrease muscle soreness and loss of strength post-exercise. These effects were again attributed to its antioxidant activity and potential to modulate inflammatory markers.

However, while these results are promising, the number of high-quality, large-scale studies is still limited. The evidence base is growing but is not yet robust. Most studies use specific standardized extracts, so results may not generalize to all forms of lemon verbena. In summary, there is moderate scientific support for lemon verbena’s use in supporting muscle recovery and reducing exercise-induced muscle damage, but further research is warranted.

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