Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Hydrolyzed protein refers to proteins that have been broken down into smaller peptides or amino acids through enzymatic or chemical hydrolysis. There is robust scientific evidence supporting the use of hydrolyzed protein for muscle support, particularly in the contexts of muscle recovery, growth, and repair. Hydrolyzed proteins are more rapidly absorbed and digested compared to intact proteins, which can be beneficial for quickly delivering amino acids to muscles, especially after exercise when muscle protein synthesis rates are elevated.

Several studies have demonstrated that ingestion of hydrolyzed protein leads to a quicker and higher increase in plasma amino acid levels compared to non-hydrolyzed protein sources. This rapid availability is associated with enhanced stimulation of muscle protein synthesis. For athletes and individuals undergoing resistance training, this can translate to more effective muscle recovery and adaptation. Hydrolyzed proteins are also useful for populations with impaired digestion or absorption, such as the elderly or those with certain gastrointestinal conditions.

While most research focuses on hydrolyzed whey or casein, the general principle applies to various types of hydrolyzed proteins. Overall, the use of hydrolyzed protein for supporting muscle health is grounded in scientific evidence, with consistent findings across multiple studies.

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