Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Dry milk, also known as powdered milk, is scientifically validated as a supportive ingredient for the muscles body system primarily due to its high-quality protein content and essential nutrients. Dry milk contains all of the essential amino acids required for muscle protein synthesis, making it a complete protein source. Numerous studies have shown that milk proteins, particularly casein and whey (both present in dry milk), are effective at stimulating muscle growth and aiding muscle recovery after exercise. For example, research published in the American Journal of Clinical Nutrition and the Journal of the International Society of Sports Nutrition has demonstrated that consuming milk proteins post-exercise can enhance muscle protein synthesis and promote greater gains in muscle mass and strength during resistance training programs. Additionally, dry milk provides important minerals such as calcium, phosphorus, and potassium, which play supportive roles in muscle contraction and overall musculoskeletal health. While whole milk and fresh dairy are more commonly studied, the nutritional composition of dry milk is essentially the same, as it retains the protein and micronutrient profile after dehydration. Therefore, the use of dry milk to support muscle health is backed by a solid foundation of scientific evidence, with a strong consensus that dairy proteins are beneficial for muscle maintenance, growth, and recovery.

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