Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Colostrum peptides, derived from bovine or human colostrum, have been studied for their potential role in supporting muscle health, especially in the context of recovery from exercise and muscle growth. Scientific evidence indicates that colostrum contains a variety of bioactive compounds, including growth factors (such as IGF-1), immunoglobulins, and peptides, which may contribute to muscle protein synthesis and reduce muscle damage after intensive physical activity.

Clinical trials have shown that supplementation with bovine colostrum can improve lean body mass and athletic performance in certain populations, particularly athletes engaged in resistance and endurance training. For example, some studies have demonstrated improved recovery, reduced muscle soreness, and enhanced strength gains compared to placebo. The mechanisms are thought to involve the promotion of muscle cell repair and modulation of inflammation, attributed in part to the bioactive peptides present in colostrum.

However, while results are promising, they are not universally consistent across all studies, and some research has shown only modest or no benefit. The majority of evidence supports its use in trained athletes rather than the general population. Thus, while scientific validation exists, the overall strength of evidence is moderate, warranting a rating of 3 out of 5.

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