Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Citrulline malate is commonly used to support muscle function, particularly in athletic and exercise contexts. Scientific evidence suggests that citrulline malate supplementation can enhance exercise performance, reduce muscle soreness, and support muscle recovery. Several randomized controlled trials have shown that citrulline malate may increase nitric oxide production, leading to improved blood flow and nutrient delivery to muscles during exercise. This can result in reduced fatigue and improved endurance, especially during high-intensity or prolonged workouts.

A 2010 study published in the Journal of Strength and Conditioning Research found that participants who took citrulline malate before resistance exercise performed more repetitions and experienced less muscle soreness than those given a placebo. Other studies have reported similar findings, particularly regarding reduced perception of fatigue and enhanced recovery post-exercise. However, while the evidence is promising, it is not yet conclusive. Some studies have failed to find significant benefits, and more research is needed to establish optimal dosing, timing, and long-term effects.

Overall, the use of citrulline malate to support the muscular system is scientifically justified, with moderate evidence supporting its benefits for exercise performance and muscle recovery. It is widely used by athletes and fitness enthusiasts for these purposes, though further large-scale studies would help clarify its efficacy and mechanisms.

More about Citrulline malate
More about Muscles

Other ingredients that support Muscles

Other body systems supported by Citrulline malate

Products containing Citrulline malate