Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Citrate malate is most commonly found as part of the compound "calcium citrate malate," a form of calcium salt. This compound is well absorbed in the digestive tract and is used primarily as a dietary supplement to support bone health. However, its relevance to the muscle body system is also of interest because calcium plays a crucial role in muscle contraction and function. Scientific studies have shown that adequate calcium intake is necessary for proper muscle contraction and to prevent muscle cramps, especially in populations at risk of deficiency such as postmenopausal women or the elderly. The citrate and malate components improve the bioavailability of calcium, ensuring greater absorption and utilization in the body compared to some other salt forms. While the benefits of calcium (including calcium citrate malate) for muscle function are generally recognized, direct research specifically investigating "citrate malate" supplementation for muscle support is limited. Most evidence is extrapolated from knowledge about calcium’s physiological roles. There is also some interest in malate (from malic acid) for its potential to support energy production in muscle cells, but robust clinical data are lacking. In summary, there is scientific rationale and some supporting evidence for the use of citrate malate in supporting muscle function, but the evidence is not as strong as for its benefits to bone health.

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