Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Cheese is commonly recognized as a nutritious food that supports the muscles body system, primarily due to its high protein content. Scientific evidence shows that dietary protein is essential for muscle repair, maintenance, and growth, especially in the context of physical activity and aging. Cheese, particularly varieties like cottage cheese, ricotta, and mozzarella, provides all essential amino acids, making it a complete protein source. In addition to protein, cheese supplies calcium, which is necessary for normal muscle contraction and function. Studies have demonstrated that consuming sufficient protein post-exercise can help stimulate muscle protein synthesis, and dairy proteins such as casein and whey (both present in cheese) are particularly effective for this purpose.

Clinical trials and nutritional guidelines often recommend dairy products, including cheese, as part of a balanced diet to preserve muscle mass, especially in older adults at risk of sarcopenia (age-related muscle loss). However, while cheese contributes to overall protein intake, it should be noted that it is often high in saturated fat and sodium, so moderation is advised. In summary, there is substantial scientific support for the role of cheese as a protein-rich food that can help support muscle health, provided it is consumed as part of a varied and balanced diet.

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