Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Bovine-derived ingredients, particularly bovine collagen, are used to support the muscles and musculoskeletal system, and their use is justified by scientific evidence. Collagen is the most abundant protein in the human body and is a major component of connective tissues, including tendons, ligaments, and muscles. Studies have shown that oral supplementation with bovine collagen peptides can have beneficial effects on muscle mass and strength, especially in older adults and in the context of resistance training. For instance, a randomized controlled trial published in the British Journal of Nutrition (2015) found that collagen peptide supplementation, combined with resistance exercise, led to a greater increase in muscle mass and strength compared to placebo in elderly sarcopenic men. Collagen may support muscle tissue by providing amino acids necessary for muscle repair and by supporting the extracellular matrix, which contributes to muscle function and recovery. However, while there is evidence supporting these benefits, the effects tend to be modest, and collagen is not considered a primary protein source for muscle building compared to whey or other complete proteins. The evidence base is growing but not yet robust, justifying a moderate rating.

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