Evidence supporting the use of: Antioxidant (unspecified)
For the body system: Muscles

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Antioxidants are a broad class of compounds that help neutralize free radicals and reduce oxidative stress in the body. There is scientific evidence supporting the role of specific antioxidants (such as vitamin C, vitamin E, and certain polyphenols) in supporting muscle health and function. During intense physical activity, muscles generate increased levels of reactive oxygen species (ROS), which can contribute to muscle fatigue, damage, and delayed recovery. Supplementation with antioxidants has been studied for its potential to mitigate exercise-induced oxidative damage, reduce markers of muscle soreness, and improve recovery times.

For example, research shows that vitamin C and vitamin E supplementation can decrease oxidative stress markers after exercise and may have a modest effect on muscle soreness and recovery. Some studies suggest that antioxidants may help preserve muscle strength and reduce inflammation in both athletes and older adults. However, the evidence is mixed; high doses or chronic supplementation with certain antioxidants can blunt some of the adaptive responses to exercise training, such as mitochondrial biogenesis and improved endurance. Thus, while there is a scientific basis for the use of antioxidants to support muscle health, benefits are context-dependent and may vary by antioxidant type, dose, and population studied. Overall, the use of antioxidants for muscle support is scientifically validated, but evidence is moderate and nuanced.

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Other ingredients that support Muscles

acetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha-ketoglutarate (AKG)
amino acids
amylopectin
ashwagandha
astaxanthin
beet
beta-alanine
bovine
bovine liver
branched-chain amino acids
bromelain
caffeine
calcium
cherry
chloride
coenzyme Q10 (CoQ10)
colostrum
conjugated linoleic acid (CLA)
cordyceps
creatine monohydrate
turmeric
d-alpha tocopherol
devil's claw
dong quai root
fish protein
forskohlii root
l-isoleucine
iron
kale
l-alanine
l-alanyl-l-glutamine
l-arginine
l-carnitine
l-carnosine
l-citrulline
l-glutamine
l-glycine
l-leucine
l-ornithine
l-proline
l-taurine
l-threonine
l-valine
magnesium
malic acid
maltodextrin
maltose
methylsulfonylmethane (MSM)
milk
nicotinamide riboside
ornithine alpha-ketoglutarate
peppermint oil
phosphorus
phytocannabinoids
potassium
protein
quinoa
rhizome
sardines
black ginger
soybean
specialized pro-resolving mediators (SPMs)
spinach
spirulina
tongkat ali
ubiquinol
Urolithin A
vitamin B
vitamin C
vitamin D
vitamin D3
water
watermelon
whey protein
white willow
β-nicotinamide mononucleotide (NMN)
suma
squawvine
sodium salt
solomon's seal
siler root
eucommia
electrolytes blend (proprietary)
guelder rose
polyphenols
trace minerals
wintergreen
camphor oil
menthol oil
wheat germ
wood betony
herbal blend (proprietary)
algae
chickpea protein
brown rice protein
AMP-activated protein kinase (AMPK)
arnica
17 alpha methyl 17 beta hydroxy 5 alpha androst 2 ene
17a-di methyl-bol
11-Ketotestosterone
2, 17a-dimethyl-17b-hydroxy-5a-androstan-1-ene-3-one
2a, 17a-dimethyl-17b-hydroxy-5a-androstan-3-one
Arginine Alpha Ketoglutarate
Animal Tissue
Antler
Arginine Creatine
Arginine nitrate
Arachidonic Acid
Arginine malate
Arginine aspartate
Avocado
Anserina
Alpha-ketoisocaproic acid
Acetylcholine
adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
Arginine alpha-ketoisocaproate
Arginine silicate
Animal protein
Blue Cohosh
Biopeptide
Beta-hydroxybutyrate
Bicarbonate
Beef Protein
Black galingale
Beef
Beef liver
Bovine Protein
Black Gram
Black willow
Ba Ji Tian
Bee products
banana
BCAA
Chia seed
Casein
Cardarine
Chinese Mountain Ant
Carnosine
Citrate malate
Cyathula
Curcuminoid
Cramp Bark
Chuchuhuasi
Cyanotis Vaga
Coca
Coconut Water
Cetylated Fatty Acids
Creatine
Chicken
Curcuma
C-Phycocyanin
Cyanotis arachnoides
DL-Methionine
Deer Velvet
Date
D-Ribose
Dextrose
Dimethyl sulfoxide (DMSO)
Dipsacus
Dipeptide
epicatechin
Epistane
Egg
Erythrina
Elk antler
Eurycoma Longifolia
Emu Oil
Ecdysteroids
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Essential Oil Blend
Egg protein
Fish
Fatty acids
fibroblast growth factor
Ginsenosides
Glutamine
GMS-ribose
glucose
Glycocyamine
Glycerol
Glycine
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Phosphate Salt
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Shellfish
salt
Soy Protein
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Products containing Antioxidant (unspecified)

We currently have no products on Caring Sunshine that contain this ingredient.