Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Algae, particularly species such as spirulina and chlorella, have gained attention for their potential benefits in supporting the muscular system. There is limited but growing scientific evidence suggesting that algae can have a positive effect on muscle health and performance, primarily due to their high protein content and presence of bioactive compounds. Spirulina, for instance, contains all essential amino acids, making it a complete protein source, which is important for muscle repair and growth. Some studies have found that supplementation with spirulina may improve exercise endurance and reduce muscle damage, likely owing to its antioxidant and anti-inflammatory properties. For example, a randomized controlled trial published in Medicine & Science in Sports & Exercise (2010) reported improved exercise performance and reduced muscle fatigue in male participants consuming spirulina.

However, the overall quality and quantity of clinical trials are still limited, and most studies involve small sample sizes or animal models. There is insufficient robust evidence to claim that algae supplementation has a major, direct effect on muscle strength or hypertrophy in healthy individuals. More research is needed to clarify the extent and mechanisms by which algae might benefit the muscular system. Thus, while there is some scientific rationale and preliminary support for the use of algae to support muscle health, the evidence is not yet strong or conclusive.

More about algae
More about Muscles

Other ingredients that support Muscles

Other body systems supported by algae

Products containing algae

Nature's Sunshine Super Algae