Evidence supporting the use of: Protein (vegetable)
For the health condition: Muscle Tone (lack of)

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 5

Vegetable protein is scientifically validated for supporting muscle tone and preventing or treating lack of muscle tone (muscle wasting or poor muscle mass). Numerous peer-reviewed studies have shown that adequate dietary protein intake is essential for muscle protein synthesis, muscle maintenance, and the prevention of sarcopenia (age-related muscle loss). Vegetable proteins such as soy, pea, lentil, and other legumes contain the essential amino acids necessary for building and repairing muscle tissue, though some may have slightly lower levels of certain amino acids compared to animal sources. Consuming a variety of plant proteins can provide a complete amino acid profile.

Clinical trials have demonstrated that plant-based proteins can be as effective as animal proteins in supporting muscle health, especially when total protein intake meets daily requirements and when a variety of sources are consumed. Research published in journals such as American Journal of Clinical Nutrition and Journal of Nutrition indicates that engaging in resistance exercise and consuming sufficient dietary protein (including vegetable sources) significantly improves muscle mass and function in healthy adults and older individuals alike. Therefore, using vegetable protein to support muscle tone is strongly grounded in scientific evidence.

More about Protein (vegetable)
More about Muscle Tone (lack of)

Products containing Protein (vegetable)

We currently have no products on Caring Sunshine that contain this ingredient.