Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Hemp protein is derived from the seeds of the hemp plant (Cannabis sativa) and is considered a complete plant-based protein source, containing all nine essential amino acids. Its use to support muscle tone—defined as the maintenance and growth of muscle mass—has some scientific basis, primarily due to its protein content. Several studies confirm the general role of dietary protein in supporting muscle protein synthesis, which is crucial for maintaining and improving muscle tone, particularly in individuals who are physically active or experiencing muscle loss due to aging or inactivity.

However, compared to animal-based proteins (such as whey), hemp protein has a slightly lower digestibility and a less optimal amino acid profile, especially in lysine and leucine, which are important for muscle building. Clinical studies specifically investigating hemp protein's effects on muscle mass or tone in humans are limited. Most evidence is extrapolated from broader research on plant proteins. In summary, while there is a scientific rationale for using hemp protein to support muscle tone due to its protein content, direct evidence is modest, and it may not be as effective as some other protein sources. Thus, the evidence rating is moderate (2 out of 5).

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