Evidence supporting the use of: Creatine Orotate
For the health condition: Muscle Tone (lack of)
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Creatine orotate is a compound that combines creatine with orotic acid, and it is marketed as a supplement for muscle health and athletic performance. The primary rationale for its use in supporting or treating "muscle tone" (often referring to muscle strength, mass, or function) is based on the well-established role of creatine itself in muscle physiology. Creatine supplementation is scientifically validated to increase muscle phosphocreatine stores, improve high-intensity exercise capacity, and, over time, support increases in muscle mass and strength, particularly when combined with resistance training.
However, specific studies on creatine orotate are extremely limited; most research and clinical validation pertain to creatine monohydrate. There is no robust clinical evidence that creatine orotate provides superior or unique benefits for muscle tone compared to other forms of creatine. The addition of orotic acid has not been shown to meaningfully enhance muscle-related outcomes in humans. Some animal studies suggest orotic acid might have metabolic effects, but this has not translated into clear clinical advantages.
In summary, the use of creatine (including creatine orotate) for supporting muscle tone is grounded in scientific evidence, but the evidence specifically for creatine orotate is weak. The strength of evidence for creatine monohydrate is high, but for creatine orotate specifically, it is limited, resulting in a low evidence rating.
More about Creatine Orotate
More about Muscle Tone (lack of)
Other ingredients used for Muscle Tone (lack of)
adenosine 5-triphosphate disodium (ATP)alpha-ketoglutarate (AKG)
amino acids
ashwagandha
astaxanthin
beet
branched-chain amino acids
calcium
caterpillar mushroom
cissus quadrangularis
coenzyme Q10 (CoQ10)
conjugated linoleic acid (CLA)
cordyceps
creatine monohydrate
fish protein
l-isoleucine
l-arginine
l-carnitine
l-citrulline
l-leucine
l-valine
maca
magnesium
ornithine alpha-ketoglutarate
phytocannabinoids
potassium
sardines
black ginger
tongkat ali
Urolithin A
vitamin D
whey protein
atractylodes
cistanche
electrolytes blend (proprietary)
camphor oil
chickpea protein
brown rice protein
AMP-activated protein kinase (AMPK)
Aralia
Arginine Alpha Ketoglutarate
Antler
Arginine Creatine
Alpha-ketoisocaproic acid
Algal protein
Alpha hydroxyisocaproic acid
Animal protein
Beef Protein
Beef
Beef liver
Bovine Protein
beta-lactoglobulin
Banyan
Ba Ji Tian
BCAA
Casein
Chinese Silkvine
Chinese Mountain Ant
Cyathula
Chuchuhuasi
Creatine
Chicken
Deer Velvet
Eurycomanone
Egg
Eurycoma Longifolia
Ecdysteroids
Ecdysterone
Egg protein
Fish
Guanidinoacetic acid
Ginsenosides
Isoleucine
Milk Protein
Quinoa Protein
salt
Other health conditions supported by Creatine Orotate
Athletic and Exercise AidsMuscle Tone (lack of)