Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Creatine monohydrate is widely supported by scientific evidence for its role in improving muscle strength, mass, and function, which are all related to muscle tone. Muscle tone refers to the continuous and passive partial contraction of the muscles, which helps maintain posture. While creatine does not directly alter resting muscle tone, it significantly enhances muscle performance and hypertrophy, especially in individuals experiencing muscle weakness or atrophy due to aging, immobilization, or certain medical conditions. Numerous randomized controlled trials and meta-analyses have demonstrated that creatine supplementation increases phosphocreatine stores in muscle, leading to improved ATP regeneration during high-intensity activities. This enhancement enables greater training adaptations such as increased muscle size (hypertrophy) and strength, which can translate to improved muscle firmness and function in populations lacking muscle tone. Furthermore, creatine is beneficial for clinical populations, such as older adults and patients with neuromuscular diseases, by supporting muscle mass retention and functional improvements. The safety profile of creatine is well-established, particularly when used at recommended dosages. In summary, creatine monohydrate is justified by robust scientific evidence as a supportive intervention for individuals with poor muscle tone, primarily through its effects on muscle strength, mass, and function rather than direct changes in baseline muscle tone.

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