Evidence supporting the use of: Arginine Creatine
For the health condition: Muscle Tone (lack of)
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Arginine creatine, typically referring to either a combination of the amino acid L-arginine and creatine, or to creatine bound to arginine, is most often used in sports nutrition to support muscle performance and potentially muscle tone. The scientific evidence supporting its use for improving muscle tone (defined clinically as the resting tension in muscle) is moderate but not definitive.
Creatine supplementation is well-established in scientific literature for its role in increasing muscle phosphocreatine stores, leading to improved strength, power output, and muscle mass with resistance training. These adaptations can indirectly improve muscle tone, especially in individuals with low baseline muscle mass or tone, such as older adults or those in rehabilitation. Multiple high-quality studies and meta-analyses confirm creatine's efficacy for increasing lean body mass and strength, though direct evidence on passive muscle tone per se is less robust.
L-arginine is a precursor to nitric oxide, which can enhance blood flow, but evidence for its direct impact on muscle mass or tone is weaker. Combinations of creatine with arginine have not shown clear superiority over creatine alone in clinical trials.
In summary, scientific evidence moderately supports the use of creatine (and by extension, arginine creatine) for improving muscle characteristics that may relate to tone, although direct research on muscle tone (as opposed to mass or strength) is limited.
More about Arginine Creatine
More about Muscle Tone (lack of)
Other ingredients used for Muscle Tone (lack of)
adenosine 5-triphosphate disodium (ATP)alpha-ketoglutarate (AKG)
amino acids
ashwagandha
astaxanthin
beet
branched-chain amino acids
calcium
caterpillar mushroom
cissus quadrangularis
coenzyme Q10 (CoQ10)
conjugated linoleic acid (CLA)
cordyceps
creatine monohydrate
fish protein
l-isoleucine
l-arginine
l-carnitine
l-citrulline
l-leucine
l-valine
maca
magnesium
ornithine alpha-ketoglutarate
phytocannabinoids
potassium
sardines
black ginger
tongkat ali
Urolithin A
vitamin D
whey protein
atractylodes
cistanche
electrolytes blend (proprietary)
camphor oil
chickpea protein
brown rice protein
AMP-activated protein kinase (AMPK)
Aralia
Arginine Alpha Ketoglutarate
Antler
Arginine Creatine
Alpha-ketoisocaproic acid
Algal protein
Alpha hydroxyisocaproic acid
Animal protein
Beef Protein
Beef
Beef liver
Bovine Protein
beta-lactoglobulin
Banyan
Ba Ji Tian
BCAA
Casein
Chinese Silkvine
Chinese Mountain Ant
Cyathula
Chuchuhuasi
Creatine
Chicken
Deer Velvet
Eurycomanone
Egg
Eurycoma Longifolia
Ecdysteroids
Ecdysterone
Egg protein
Fish
Guanidinoacetic acid
Ginsenosides
Isoleucine
Milk Protein
Quinoa Protein
salt
Other health conditions supported by Arginine Creatine
AnginaAthletic and Exercise Aids
Cardiovascular Disease
Circulation (poor)
Depression
Energy (lack of)
Exercise
Fatigue
Heart (weakness)
Muscle Tone (lack of)
Muscular Dystrophy
Wasting
Weight Gain