Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Sage (Salvia officinalis) has a long history of use in traditional herbal medicine for supporting the health of mucus membranes, particularly those in the mouth and throat. In European folk medicine, sage was commonly used as a gargle or mouth rinse to soothe sore throats, reduce inflammation, and ease mouth ulcers or gum disease. The traditional rationale is that sage possesses astringent, antimicrobial, and anti-inflammatory properties, which help protect and tone the delicate tissues lining the mouth and throat.

Scientific research has identified that sage contains compounds like rosmarinic acid, camphor, and thujone, which may contribute to these effects. Some small clinical studies and in vitro experiments suggest that sage extracts can reduce inflammation and inhibit the growth of certain bacteria and fungi relevant to oral health. However, the evidence is preliminary, and most modern clinical studies focus on symptom relief in sore throat or mouth conditions rather than broad support for all mucus membranes. Thus, while the traditional use is well-documented and supported by some mechanistic data, robust clinical validation is lacking, and the overall evidence remains modest.

More about sage
More about Mucus Membranes

Other ingredients that support Mucus Membranes

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Products containing sage

Nature's Sunshine CC-A
Nature's Sunshine CC-A With Yerba Santa Combination Extract
Nature's Sunshine HSN-W
Nature's Sunshine Sage