Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Myrrh (Commiphora myrrha) has a long history of traditional use for supporting mucus membrane health, particularly in the mouth and throat. Historical records from ancient Egypt, Greece, and China report its use as an ingredient in mouthwashes, gargles, and pastes to address oral and throat irritation, ulcers, and infections. Myrrh’s traditional application is largely attributed to its aromatic resins and essential oils, which were believed to have cleansing and soothing properties.

Modern research on myrrh’s efficacy for mucus membranes is limited but provides some support. In vitro and animal studies have shown antimicrobial and anti-inflammatory effects, suggesting a possible role in managing oral conditions such as gingivitis and periodontitis. A few small clinical studies and case reports indicate that myrrh-containing mouthwashes may reduce inflammation and support healing of oral lesions. However, these studies are generally low quality, small in scale, and often combine myrrh with other herbs, making it difficult to attribute effects solely to myrrh.

In summary, the use of myrrh for mucus membrane support is based primarily on traditional use, with a moderate level of preliminary scientific evidence. Its most common contemporary application is in oral and dental care. More rigorous clinical studies are needed to establish efficacy and safety for this purpose.

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