Synopsis

Source of validity: Traditional
Rating (out of 5): 3

European Elder (Sambucus nigra) has a long history of use in traditional herbal medicine for supporting the mucus membranes, particularly in the context of respiratory health. Traditionally, elder flowers and berries have been prepared as teas, syrups, and tinctures to soothe symptoms of colds, flu, sinusitis, and other upper respiratory tract conditions. Folk medicine traditions across Europe often employed elder for its purported ability to reduce catarrh (mucus accumulation in the nose and throat) and to promote sweating, which was thought to help the body clear infections.

Scientific studies on European Elder’s effects on mucus membranes are limited and mostly indirect. Some research has looked at elderberry extracts in the context of viral infections like influenza and the common cold, suggesting a reduction in symptom duration and severity. These effects are attributed to elderberry’s antioxidant and anti-inflammatory properties, as well as potential antiviral activity, which may help modulate immune responses and reduce inflammation in mucus membranes. However, direct clinical evidence specifically linking European Elder to improved mucus membrane function is lacking.

In summary, the use of European Elder to support the mucus membrane body system is primarily justified by traditional use, with a moderate level of supporting evidence (3/5) based on longstanding historical practices and some supportive but indirect scientific findings.

More about European Elder
More about Mucus Membranes

Other ingredients that support Mucus Membranes

Other body systems supported by European Elder

Products containing European Elder