Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Bael (Aegle marmelos) is traditionally used in Ayurvedic and other South Asian medical systems to support the health of mucus membranes, particularly those of the gastrointestinal tract. In Ayurveda, bael fruit pulp is commonly recommended for digestive issues such as diarrhea, dysentery, and inflammation of the gut lining, which are conditions often associated with irritated or compromised mucosal surfaces. Traditional texts describe bael as having "grahi" (absorbent) and "mucilaginous" properties, which are believed to soothe and protect mucous membranes. While a few preclinical studies suggest that bael extracts may have anti-inflammatory and mucosal protective effects in animal models, high-quality clinical trials in humans are lacking. The available scientific research does not robustly confirm the traditional uses, but it does not contradict them either. Much of the support for bael’s effects on mucus membranes remains rooted in historical practice rather than rigorous modern scientific validation. Therefore, the evidence rating reflects the reliance on tradition, with only limited preliminary scientific backing.

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