Evidence supporting the use of: Peppermint oil
For the health condition: Motion Sickness

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Peppermint oil has been traditionally used to alleviate symptoms of motion sickness, such as nausea and dizziness. The historical use of peppermint oil for digestive complaints—including nausea—dates back centuries, with herbal medicine texts recommending peppermint for its calming effect on the gastrointestinal tract. In the context of motion sickness, peppermint oil is believed to work by relaxing the smooth muscles of the stomach, reducing spasms, and providing a cooling, soothing sensation that may help distract from feelings of queasiness.

Scientific studies specifically evaluating peppermint oil for motion sickness are limited, and most available evidence is anecdotal or extrapolated from research into peppermint’s effects on general nausea and irritable bowel syndrome. Some small studies and clinical observations suggest that inhaling peppermint oil vapor or using it in aromatherapy may lessen the perception of nausea, but robust, high-quality clinical trials are lacking. Therefore, while traditional and anecdotal evidence supports its use, there is insufficient scientific validation to firmly establish peppermint oil as an effective remedy for motion sickness. Caution is advised, as topical or oral use of concentrated peppermint oil can cause side effects in some individuals.

More about peppermint oil
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Other ingredients used for Motion Sickness

ginger
peppermint oil
Coca