Evidence supporting the use of: Carbohydrate
For the health condition: Morning Sickness
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Synopsis: Carbohydrates are commonly recommended as a dietary intervention to help alleviate morning sickness (nausea and vomiting during pregnancy). This recommendation is based on both clinical observations and a modest body of scientific evidence. Several studies and clinical guidelines suggest that consuming small, frequent meals that are high in carbohydrates and low in fat can help manage the symptoms of morning sickness. The rationale is that carbohydrates are easy to digest and can help stabilize blood sugar levels, which may reduce feelings of nausea. For example, the American College of Obstetricians and Gynecologists (ACOG) and other authoritative bodies advise eating bland, starchy foods such as crackers, bread, or rice upon waking or when feeling nauseated. Randomized controlled trials are limited, but some studies have shown that women who consume carbohydrate-rich snacks, like dry crackers before getting out of bed, report reduced nausea compared to those who do not. While the evidence is not overwhelmingly strong (hence the rating of 3 out of 5), the consistency of observational data, clinical recommendations, and plausible physiological mechanisms provide moderate scientific support for the use of carbohydrates in managing morning sickness.
Other ingredients used for Morning Sickness
chamomileginger
licorice root
peppermint oil
vitamin B6
Doxylamine succinate
