Evidence supporting the use of: Serotonin
For the health condition: Mood Swings
Synopsis
Source of validity: Scientific
Rating (out of 5): 4
Serotonin is a neurotransmitter that plays a critical role in regulating mood, emotions, and behavior. Scientific evidence supports the involvement of serotonin in mood disorders, including mood swings, depression, and anxiety. Many antidepressant medications, such as selective serotonin reuptake inhibitors (SSRIs), work by increasing the availability of serotonin in the brain, thereby helping to stabilize mood and reduce mood swings. Clinical studies have demonstrated that altering serotonin levels can influence mood states, and deficiencies in serotonin have been associated with increased risk of mood instability and depressive symptoms. However, it is important to note that serotonin itself is not administered directly as a treatment, because it does not cross the blood-brain barrier effectively. Instead, medications and sometimes supplements (such as tryptophan or 5-HTP, which are serotonin precursors) are used to modulate serotonin levels. The scientific community generally agrees that targeting the serotonergic system is a validated approach for treating mood swings and related mood disorders, though the degree of benefit may vary among individuals. Overall, the evidence base for serotonin’s role in mood regulation is robust, justifying the use of serotonin-targeted interventions in clinical practice.
Other ingredients used for Mood Swings
5-Hydroxytryptophan (5-HTP)ashwagandha
beta caryophyllene
bifidobacterium longum
black tea
chaste tree
turmeric
l-theanine
l-tryptophan
l-tyrosine
lactobacillus casei
lactobacillus reuteri
licorice root
lion's mane
lithium orotate
maca
magnesium
matcha
Acetyl-L-Tyrosine
pregnenolone
reishi mushroom
relora® (proprietary)
rhodiola
vitamin B12
vitamin B6
vitamin D
zinc
St. John's Wort
yerba mate
cocoa
Bifidobacteria
bacoside
Chocolate
Devil's Club
Rose
Other health conditions supported by Serotonin
AnxietyAnxiety Disorders
Depression
Mood Swings
Seasonal Affective Disorder