Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Panax Ginseng has a long history of use in traditional Chinese and Korean medicine, where it is often employed as a general adaptogen and tonic, intended to help the body manage stress and promote overall well-being. Traditional texts sometimes reference the use of ginseng for symptoms that may be interpreted as mood swings, such as irritability, fatigue, and problems with concentration or emotional stability. The underlying belief is that ginseng can help “balance” the body and mind, supporting resilience to emotional stressors.

Modern scientific evidence for Panax Ginseng’s effectiveness in treating or supporting mood swings specifically is limited and not robust. Some studies have explored ginseng’s effects on mental health, most commonly in the context of fatigue, cognitive performance, or mild mood improvement in healthy individuals or those with chronic illnesses. A few clinical trials have noted mild improvements in mood or subjective well-being, but these effects are generally modest and not specific to mood swings or mood disorders such as bipolar disorder. Systematic reviews typically conclude that while Panax Ginseng may have some positive impact on mood, the evidence is inconsistent, and more high-quality studies are needed.

In summary, the use of Panax Ginseng for mood swings is primarily justified by traditional use. Scientific evidence is emerging but remains weak and indirect for this specific indication.

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