Evidence supporting the use of: Flavones (various)
For the health condition: Mood Swings
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Flavones, a class of polyphenolic compounds found in various fruits, vegetables, and herbs (such as apigenin in chamomile and luteolin in celery), have traditionally been used in herbal medicine for their calming and mood-stabilizing effects. The use of flavone-rich plants, particularly chamomile, dates back centuries in folk medicine as remedies for anxiety, irritability, and mood disturbances. However, direct clinical evidence specifically linking flavones to the treatment or prevention of mood swings is limited. Some preclinical studies suggest that flavones may exert anxiolytic or mild antidepressant-like effects through modulation of neurotransmitter systems, particularly GABAergic and serotonergic pathways. Despite these findings, well-controlled human studies are sparse, and most evidence remains anecdotal or based on traditional use. Therefore, while there is a historical basis for the use of flavone-containing plants in supporting mood, current scientific validation is not robust enough to strongly endorse their use for mood swings. Overall, the justification for their use in this context is primarily traditional, with limited scientific support.
Other ingredients used for Mood Swings
5-Hydroxytryptophan (5-HTP)ashwagandha
beta caryophyllene
Bifidobacterium longum
black tea
chaste tree
turmeric
L-theanine
L-tryptophan
l-tyrosine
Lactobacillus casei
Lactobacillus reuteri
licorice root
lion's mane
lithium orotate
maca
magnesium
Matcha
Acetyl-L-Tyrosine
pregnenolone
reishi mushroom
relora® (proprietary)
Rhodiola
vitamin B12
vitamin B6
vitamin D
Zinc
St. John's Wort
Yerba mate
cocoa
Bifidobacteria
bacoside
chocolate
devil\'s club
Ginsenosides
Lycium
Pulsatilla
rose
Trichilia catigua
Other health conditions supported by Flavones (various)
Alzheimer's DiseaseArthritis
Asthma
Blood Clots (prevention of)
Cancer (natural therapy for)
Cancer (prevention)
Cardiovascular Disease
Cholesterol (high)
Circulation (poor)
Colon (spastic)
Concentration (poor)
Congestion (bronchial)
Congestion (lungs)
Congestion (sinus)
Dementia
Depression
Diabetes
Digestion (poor)
Fatigue
Free Radical Damage
Gastritis
Gingivitis
Hypertension
Inflammation
Inflammatory Bowel Disorders
Insomnia
Memory and Brain Function
Mood Swings
Multiple Sclerosis
Nervousness
Osteoporosis
Pain (general remedies for)
Psoriasis