Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Cinnamon has a long history of use in traditional medicine systems, including Ayurveda and traditional Chinese medicine, where it has been employed to support general well-being and sometimes mood. However, its use specifically for “mood swings” is not prominent in classical herbal texts, and references are sparse. Where mentioned, cinnamon is generally valued for its warming properties and its perceived ability to “invigorate the spirit” or promote emotional balance, but these are broad claims rather than targeted treatment for mood instability.

From a scientific perspective, there is little to no direct evidence supporting cinnamon’s efficacy for mood swings. Some preclinical research suggests possible neuroprotective and anti-inflammatory effects, and a handful of studies have explored cinnamon’s impact on cognitive function or mood in the context of metabolic diseases (such as diabetes), but these effects are indirect and not robustly demonstrated in the context of mood swings per se. Systematic reviews and clinical guidelines do not list cinnamon as a treatment for mood disorders or mood swings.

In summary, the use of cinnamon for mood swings is primarily rooted in tradition, with very limited and indirect supporting evidence. Its use for this purpose should be considered as traditional and not scientifically validated.

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