Evidence supporting the use of: Strawberry
For the body system: Mitochondria

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Strawberries are sometimes promoted for mitochondrial health due to their high antioxidant content, particularly vitamin C, polyphenols, and flavonoids. Mitochondria are susceptible to oxidative stress, and antioxidants can help neutralize free radicals, theoretically supporting mitochondrial function. Scientific studies have investigated the effects of strawberry extracts and their bioactive compounds on oxidative stress markers in vitro and in animal models. Some research, such as a study published in Food & Function (2018), suggests that strawberry polyphenols can improve mitochondrial function and reduce oxidative damage in cell cultures and rodent models under stress conditions.

However, direct evidence in humans is limited. Most human studies focus on cardiovascular and cognitive benefits rather than specific effects on mitochondria. While the antioxidant properties of strawberries are well established, translating these effects to measurable improvements in mitochondrial function in humans requires more robust clinical trials. Thus, while there is a scientific rationale and some preliminary evidence, the direct support for mitochondrial health by strawberries in humans remains modest and indirect, justifying a rating of 2 on the evidence scale.

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