Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Mushrooms, particularly medicinal varieties such as Cordyceps, Reishi (Ganoderma lucidum), and Lion’s Mane (Hericium erinaceus), have garnered increasing scientific interest for their potential to support mitochondrial health. Several studies have focused on Cordyceps, which contains bioactive compounds like cordycepin and polysaccharides. Preclinical research indicates that Cordyceps can enhance cellular ATP production, improve mitochondrial efficiency, and reduce oxidative stress in animal models (Qi et al., 2015). Similarly, antioxidants found in Reishi and other mushrooms may protect mitochondrial membranes from oxidative damage, although most evidence is based on cell culture and animal studies rather than robust human trials.

While traditional use of these mushrooms in East Asian medicine includes claims of increased vitality and endurance, modern research is beginning to clarify molecular mechanisms by which mushroom extracts might support energy metabolism and mitochondrial function. However, high-quality clinical trials in humans are limited, and findings are often preliminary. Thus, while there is a scientific rationale and some supporting evidence—mainly from preclinical studies—the strength of clinical evidence is moderate at best.

More about Mushrooms
More about Mitochondria

Other ingredients that support Mitochondria

Other body systems supported by Mushrooms

Products containing Mushrooms