Evidence supporting the use of: Valerian
For the health condition: Migraine

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Valerian (Valeriana officinalis) is an herb traditionally used for its sedative and anxiolytic effects, particularly in supporting sleep and relaxation. Its use for migraine is primarily rooted in traditional and anecdotal practice rather than robust scientific evidence. Historically, valerian has been included in various herbal remedies aimed at addressing headache and migraine, likely due to its purported calming effects and its use against nervous tension, which can be a migraine trigger for some individuals.

However, clinical studies specifically examining valerian’s efficacy in preventing or treating migraines are lacking. Most modern research on valerian focuses on insomnia, anxiety, and related conditions, not migraines. The theoretical rationale for its use in migraine relates to its central nervous system depressant effects, potential to modulate GABAergic activity, and ability to promote relaxation, which might help with certain migraine triggers such as stress or sleep disturbances.

In summary, while valerian has a place in traditional herbal medicine for headaches and related nervous complaints, there is minimal direct scientific validation for its use specifically in migraine management. Evidence supporting its effectiveness for migraines is weak, mostly extrapolated from its effects on sleep and anxiety rather than migraine itself.

More about Valerian
More about Migraine

Other ingredients used for Migraine

5-Hydroxytryptophan (5-HTP)
alpha-linolenic acid (ALA)
ashwagandha
bergamot
beta caryophyllene
black tea
Indian frankincense
bupleurum falcatum
Chinese salvia root
coenzyme Q10 (CoQ10)
turmeric
curcumin
DHA (docosahexaenoic acid)
EPA (eicosapentaenoic acid)
feverfew
fish oil
ginger
ginkgo biloba
gooseberry
gotu kola
kudzu
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
lavender
luteolin
magnesium
Melatonin
Moringa
Niacin (vitamin B3)
omega-3 fatty acids
Peppermint
phytocannabinoids
pine bark
purple butterbur root
riboflavin (vitamin B2)
specialized pro-resolving mediators (SPMs)
Almond fruit
ubiquinol
Valerian root
vitamin B6
vitamin D
vitamin D3
vitamin E
Zinc
atractylodes
blackboard tree
Swertia
Szechuan lovage
chrysanthemum
soursop
1,3,7-Trimethylpurine-2,6-dione
5-methyltetrahydrofolate glucosamine
apple cider vinegar
Albizia
alpha-lipoic acid
atractylone
betony
black seed
Baikal Skullcap
beta-hydroxybutyrate
Blepharis
balsam
banyan
brahmi
butterbur
Bifidobacteria
Black Hellebore
Chinese silkvine
crocin
creatine
cannabidiol
Corydalis
Carthamus
cola nut
docosahexaenoic Acid
danshen
eicosapentaenoic acid
folic acid
flavin mononucleotide
Ficus religiosa
fish
flavanones
Ficus simplicissima
frankincense
goldthread
Gelsemium
ginkgolides
Ginkgoside
Hellebore
iridoids
ketone salts
kuding tea
lemon balm
Lesser speargrass
little ironweed
linalool
Mesua
Methylxanthine
Meadowsweet
Nardostachys
Night jessamine
Osthole
Puerarin
Petasines
Phthalides
paeoniflorin
Pycnogenol
Polygonum
Palmitoylethanolamide (PEA)
rue
Rubus
Rauvolfia
Rubiaceae
Spikenard
Sensitive Plant
Salmon Oil
Sandalwood
Scabrous Gentian
Uncaria
Withanolides
Xanthine
Xanthophyll
Xanthone
Yuzu
Zingerone

Products containing Valerian

We currently have no products on Caring Sunshine that contain this ingredient.