Evidence supporting the use of: Magnesium Taurinate
For the health condition: Migraine

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Magnesium taurate is a compound consisting of magnesium and taurine, both of which have been individually studied for their potential roles in migraine management. Scientific evidence supports the use of magnesium supplementation for migraine prevention, with several clinical trials and meta-analyses indicating that magnesium deficiency is more common among migraine sufferers and that supplementation may reduce the frequency and severity of migraines. However, most of this research has focused on other forms of magnesium (such as magnesium oxide or citrate), not specifically magnesium taurate.

Taurine, an amino acid, has demonstrated some neuroprotective and vascular effects that could theoretically benefit migraine patients, but direct evidence of taurine’s efficacy in migraine treatment is limited. Magnesium taurate combines these two components, and while it is marketed as a migraine supplement, there is a scarcity of direct, high-quality clinical trials examining its unique effects on migraines.

Overall, the rationale for using magnesium taurate in migraine management is extrapolated from the known benefits of magnesium and, to a lesser extent, taurine. Clinical guidelines support magnesium supplementation for migraine, but do not specify magnesium taurate as a preferred form. Therefore, while there is scientific plausibility and indirect support, direct evidence for magnesium taurate itself is limited, justifying a moderate but not high rating for scientific support.

More about Magnesium Taurinate
More about Migraine

Other ingredients used for Migraine

5-Hydroxytryptophan (5-HTP)
alpha-linolenic acid (ALA)
ashwagandha
bergamot
beta caryophyllene
black tea
Indian frankincense
bupleurum falcatum
Chinese salvia root
coenzyme Q10 (CoQ10)
turmeric
curcumin
DHA (docosahexaeonic acid)
EPA (eicosapentaenoic acid)
feverfew
fish oil
ginger
ginkgo biloba
gooseberry
gotu kola
kudzu
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
lavender
luteolin
magnesium
melatonin
moringa
niacin (vitamin B3)
omega-3 fatty acids
Peppermint
phytocannabinoids
pine bark
purple butterbur root
riboflavin (vitamin B2)
specialized pro-resolving mediators (SPMs)
Almond fruit
ubiquinol
valerian root
vitamin B6
vitamin D
vitamin D3
vitamin E
zinc
atractylodes
blackboard tree
swertia
Szechuan lovage
chrysanthemum
soursop
1,3,7-Trimethylpurine-2,6-dione
5-methyltetrahydrofolate glucosamine
Apple Cider Vinegar
Albizia
Alpha-Lipoic Acid
Atractylone
Betony
Black Seed
Baikal Skullcap
Beta-hydroxybutyrate
Blepharis
Balsam
Banyan
Brahmi
Butterbur
Bifidobacteria
Black Hellebore
Chinese Silkvine
Crocin
Creatine
Cannabidiol
Corydalis
Carthamus
cola nut
Docosahexaenoic Acid
Danshen
Eicosapentaenoic Acid
Folic Acid
Flavin mononucleotide
Ficus religiosa
Fish
Flavanones
Ficus simplicissima
Frankincense
Goldthread
Gelsemium
Ginkgolides
Ginkgoside
Hellebore
iridoids
Ketone Salts
Kuding tea
lemon balm
Lesser speargrass
Little ironweed
Linalool
Mesua
Methylxanthine
Meadowsweet
Nardostachys
Night jessamine
Osthole
Puerarin
Petasines
Phthalides
Paeoniflorin
Pycnogenol
Polygonum
Palmitoylethanolamide (PEA)
Rue
Rubus
Rauvolfia
Rubiaceae
Spikenard
Sensitive Plant
Salmon Oil
Sandalwood
Scabrous Gentian
Uncaria
Withanolides
Xanthine
Xanthophyll
Xanthone
Yuzu
Zingerone

Products containing Magnesium Taurinate

We currently have no products on Caring Sunshine that contain this ingredient.