Evidence supporting the use of: Chia Protein
For the health condition: Metabolic Syndrome
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Chia protein, derived from the seeds of Salvia hispanica L., has been investigated for its potential benefits in managing metabolic syndrome, a cluster of conditions including increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels. Several studies suggest that chia seeds and their protein fractions possess bioactive compounds with antioxidant, anti-inflammatory, and lipid-lowering properties. For instance, randomized controlled trials and animal studies indicate that chia supplementation can improve lipid profiles, reduce blood glucose levels, and modulate inflammatory markers associated with metabolic syndrome (Vuksan et al., 2017). The mechanisms are thought to involve the high content of dietary fiber, omega-3 fatty acids, and specific bioactive peptides in chia protein, which may contribute to improved insulin sensitivity and reduced cardiovascular risk factors. However, it is important to note that most clinical studies have investigated whole chia seeds rather than isolated chia protein. Evidence for chia protein alone is still emerging, and while preliminary findings are promising, more direct human trials are necessary. Therefore, while there is scientific rationale and some supporting data, the evidence is moderate and not yet conclusive.
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algal oil
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alpha-linolenic acid (ALA)
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anthocyanins
asparagus
bacillus subtilis
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beta-glucan
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conjugated linoleic acid (CLA)
turmeric
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DHA (docosahexaenoic acid)
DPA (docosapentaenoic acid)
epigallocatechin gallate (EGCG)
fisetin
flaxseed
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glucomannan
guar gum
hydroxycitric acid
inulin
krill oil
l-carnitine
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maitake mushroom
maqui berry
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omega-7 fatty acids
omega-9 fatty acids
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