Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ashwagandha (Withania somnifera) has a long history of use in traditional Ayurvedic medicine, where it is considered a "rasayana" or rejuvenative herb. In Ayurveda, ashwagandha is used to promote overall vitality, balance hormones, and support reproductive health in both men and women. It is sometimes recommended for women experiencing scanty menstruation (oligomenorrhea), believed to arise from imbalances such as "vata" aggravation, stress, or general debility. Traditional Ayurvedic texts describe ashwagandha as a tonic that can help restore hormonal balance, nourish the reproductive organs, and improve menstrual regularity by reducing stress and supporting the endocrine system.

However, modern scientific evidence specifically supporting ashwagandha for scanty menstruation is limited. Most contemporary research on ashwagandha focuses on its adaptogenic, anti-stress, and general hormone-modulating effects. A few studies suggest that ashwagandha may improve reproductive hormone profiles and menstrual regularity in women with certain conditions, such as polycystic ovary syndrome (PCOS), but direct clinical evidence for treating scanty menstruation is lacking. The strength of evidence is therefore rated at 2, as traditional use is well documented, but scientific validation for this specific indication is minimal. Women considering ashwagandha for menstrual issues should consult a healthcare professional for personalized advice.

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