Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Sweet Marjoram (Origanum majorana) has been traditionally used in various folk medicine systems to support women’s reproductive health, including the management of menstrual irregularities. Historical texts, primarily from Mediterranean and Middle Eastern herbal traditions, mention the use of Sweet Marjoram tea or extracts to help regulate menstrual cycles and ease menstrual discomfort. These uses are rooted in the herb’s reputed ability to “balance the female system,” as referenced in traditional Persian and Greek medicine.

However, scientific validation for these effects is limited. While Sweet Marjoram contains some compounds (such as flavonoids and terpenes) that may theoretically influence hormonal activity or uterine muscle relaxation, direct clinical studies on its effectiveness for treating menstrual irregularity in humans are sparse. A few small studies—primarily from Iranian research—have suggested possible effects on hormonal profiles in women with polycystic ovary syndrome (PCOS), but these studies are preliminary and not widely replicated.

In summary, the use of Sweet Marjoram for menstrual irregularity is primarily justified by tradition, with a modest (rated 2/5) level of supporting evidence, most of which is historical or based on limited early research rather than robust scientific trials.

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