Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Rubus species, which include raspberries and blackberries, have a long history of use in traditional medicine, particularly for women's reproductive health. In various cultures, the leaves of Rubus idaeus (red raspberry) are commonly prepared as teas or infusions and are believed to help regulate menstrual cycles, reduce menstrual cramps, and support overall uterine health. Historical texts and ethnobotanical records indicate that midwives and herbalists have recommended raspberry leaf for menstrual irregularities for centuries, primarily based on empirical observations rather than scientific studies.

Despite its frequent traditional use, scientific evidence supporting the efficacy of Rubus species for treating menstrual irregularity is limited. Some laboratory studies suggest that compounds in raspberry leaf may have mild uterine toning effects, but robust clinical trials in humans are lacking. The proposed mechanisms often reference the presence of fragrine, a compound thought to influence uterine muscles, and various vitamins and minerals that may contribute to general reproductive health. However, these claims remain largely unsubstantiated by rigorous research. In summary, while Rubus is widely used in traditional medicine for menstrual issues, the scientific support for this use is weak, and evidence-based guidelines do not endorse it for menstrual irregularity.

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