Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Lemon balm (Melissa officinalis) has been traditionally used in various cultures as a calming herb, with applications for anxiety, insomnia, and digestive issues. In the context of menstrual irregularity, its use is primarily rooted in traditional herbal medicine rather than robust scientific evidence. Historical texts and folk medicine practices, particularly in European and Middle Eastern traditions, have recommended lemon balm for women experiencing menstrual discomfort or irregular cycles, often attributing its benefits to its mild sedative and antispasmodic effects. These properties are thought to help in relieving menstrual cramps and emotional symptoms associated with menstruation, which could indirectly support more regular cycles in women whose irregularity is related to stress or anxiety.

However, scientific research specifically investigating lemon balm’s efficacy for menstrual irregularity is sparse. A few small studies and herbal compendiums mention its potential benefit as part of multi-herb formulas, but there is a lack of direct, high-quality clinical trials confirming its effectiveness for this particular indication. Therefore, while lemon balm continues to be used traditionally for menstrual issues, its support for this use is not strongly validated by modern science.

More about lemon balm
More about Menstrual Irregularity

Other ingredients used for Menstrual Irregularity

Other health conditions supported by lemon balm

Products containing lemon balm